COLLEGE PROSPECTS

VISION & PURPOSE

11% of High School seniors move on to play college baseball or softball. It takes more than talent, and good stats only help. College Prospects strives to fill the void of no exposure, lack of knowledge and first time experience in a scholarship hunt. Moreover, players need to be prepared for what's to come at the collegiate level physically. The College Prospects program is a valuable aid and resource to the High School player that has ambitions of the next level. Together we get you there.

WHAT'S INCLUDED?

Minimum 1 Spring Prep University workout a week
At-home bands program
Field practices
2 individual showcases
Weekly yoga session
Progress photos
Weigh-ins
Meal plan

WHEN & WHERE?

MONDAYS & THURSDAYS

8:00 PM - 9:00 PM

SCHEDULED FOCUSES

SEPTEMBER - Strength, Speed and Agility, Diet

OCTOBER - Strength, Speed and Agility, Diet + Throwing Program

NOVEMBER - Strength, Speed and Agility, Diet, Throwing Program + Showcasing @ Collegiate Programs

DECEMBER - Strength, Speed and Agility, Diet, Throwing Program + Yoga sessions

JANURARY - Strength, Speed and Agility, Diet, Throwing Program, Yoga sessions + Pool workouts

GOALS

YEAR 1

YEAR 2

YEAR 3

Gain 10-15 pounds of sustainable muscle
Run a 60 yard dash of 6.9 sec or better
Clock 80 mph or better from any position on the field

Gain 10-15 more pounds of sustainable muscle
Run a 60 yard dash of 6.8 sec or better
Clock 85 mph or better from any position on the field

Gain 8-12 more pounds of sustainable muscle
Run a 60 yard dash of 6.7 sec or better
Accept an athletic scholarship before Fall of Senior year